I’ve been pretty weak in writing articles lately and putting up new posts. It’s been bugging me, but I’ve been so busy with other stuff that it has been an ongoing dialogue I have with myself . Unfortunately, it hasn’t yielded any more action than that for a few weeks.
I spend a lot of time THINKING about how I’d like to be putting a lot more content out there. I’ve got all sorts of ideas about the things I’d like to write, and its actually something I love doing. Writing on my blog is one of my favorite things to do.
The reason I haven’t been getting into my creative zone is because it isn’t my priority right now. I would REALLY like it to be. But look at my actions. I simply haven’t been doing it.
So many people want to lose weight. They want to shed pounds, feel better, look better, get fit and so on.
People will buy tons of books about it, join a gym, complain to their co-workers about it, buy products, consult with doctors, try new diets, try new pills, and try a new exercise program. And yet, they don’t lose weight – or they do but then they don’t keep it off.
It’s so common for people to be stuck in this weight loss cycle for years. 30 pounds lost, 28 pounds gained back. 17 pounds lost, 20 gained back. It’s like an ongoing zero sum game where you go down on an escalator at Macy’s, just to turn around and go right back up again.
Why does this happen?
Because in spite of a sincere desire to feel and look different, it just isn’t a priority to really make the changes to succeed and change it.
Something is just not working in this equation that we’re being sold from all directions about how to lose the weight we want.
We’re promised over and over again that this diet or this exercise sequence will help us to shed pounds easily, solve all our problems, and in 6 short weeks we’ll look like the slim young woman or the buff guy on the exercise video from HSN.
I think a big piece of this comes down to priorities. We can talk all we want about how we really want to lose weight and how we are thinking about really getting serious with the diet advice or exercise suggestions we have read.
But at the end of the day, you’re not losing the weight because it’s not really your priority to do so.
At the end of the day, you don’t lose weight because the chocolate mousse that was served at your best friend’s dinner party over the weekend was more important to you than losing weight.
Eating the pizza, chips, dips and Margaritas your neighbors served at their Super Bowl party was more important to you than losing weight.
One of the biggest tricks to losing weight and keeping it off is to really shift these priorities.
So the next time you start to feel frustrated about the glimpse you catch of your profile in the mirror, instead of feeling frustrated how the last diet you tried didn’t work, instead sit down and make a list of your priorities in life.
What are the 10 most important things to you in your life?
Is your health and weight really on that list? If so, where is it? If not, don’t kid yourself into thinking you can lose weight successfully.
Really work with your priority list. Be ruthlessly honest with yourself.
Look at your actions as the evidence for which priorities truly belongs where. Once you get that sense of where your priorities have been, you are in a much better place to decide where you want them to be.
The Gift of Breakfast
30 03 2010We’ve all heard that breakfast is the most important meal of the day, and we would never let our kids go off to school without eating a good breakfast. So why do we as adults think it is okay to skip breakfast? Some people lack motivation and/or the desire to eat breakfast due to time constraints or lack of a morning appetite. Neither is a good excuse.
The morning hours are the most ideal time of the day for refueling your glucose levels, and providing your brain and body with the energy they need to function optimally throughout the day. Also, by eating breakfast, you are increasing your chances of maintaining and even losing weight.
Studies show that by starting the day off on a healthy foot, you are more likely to continue making good food choices for the remainder of the day, and that those who eat a healthy breakfast are less likely to play “catch-up” later in the day. I have a friend who will often tell me that she has been so busy she hasn’t had time to eat anything all day. By the time she eats, she is famished and eats way more than she needs. If you eat 2000 calories for dinner, chances are you will not be hungry for breakfast. This same friend has also gained over 50 pounds in the last year. Sumo wrestlers use the same strategy for eating.
Give yourself the gift of breakfast. With a little planning, many breakfast meals can be prepared the night before to make for a quick morning meal or something easy to take with you to the office. In our house we have a gallon pitcher of pre-mixed protein shake and a carton full of hard boiled eggs. Add in a piece of fruit and /or a low fat yogurt, and you are good to go. My husband does this every day. I prefer quick cook oatmeal with flaxseed and cinnamon or Kashi cereal with low fat milk.
So what’s the best thing to eat for your first meal? The first thing I would recommend when choosing what to eat is to try to think outside of the typical “healthy” breakfast, especially if you have time constraints or don’t feel hungry in the morning.
Fruit is an excellent choice. It can be a fast option and something you can even eat in the car on the way to work. If you have more time, a morning smoothie can be the perfect mix of protein and carbs. If you’re willing to forfeit the normal breakfast routine, even a bit of steamed vegetables or soup can provide an optimal source of energy. Anytime I have a pot of left over sweet potato squash soup, that becomes my favorite breakfast. Many people do well eating their dinner leftovers the next morning which saves time and prevents food waste.
Regardless of what you ultimately decide to eat, the most important thing to remember is that each of us requires different foods and quantities based on our own biochemical, genetic and metabolic differences. The secret to breakfast is to choose something healthy, easy, and that you enjoy and can look forward to eating each morning.
A great way to determine what is right for you is to experiment. Try out seven different breakfasts over the course of a week and really pay attention to how you feel afterwards, and then again two and four hours later. Include in that experiment foods that you typically eat or desire the most at breakfast, regardless of their nutritional value, just to further understand the impact those foods versus other foods have on your body.
At the end of the week, I guarantee that you’ll have a clear understanding of the best energy sources for your body and know what to eat for this key mealtime.
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Tags: calories, fat loss, healthy diet, healthy eating, healthy habits, portion control
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