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	<title>Welcome to Musclemommy</title>
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	<link>http://musclemommy.wordpress.com</link>
	<description>inspiration and information to help you find your way to fit</description>
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		<title>Welcome to Musclemommy</title>
		<link>http://musclemommy.wordpress.com</link>
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		<title>No Failing</title>
		<link>http://musclemommy.wordpress.com/2011/09/27/no-failing/</link>
		<comments>http://musclemommy.wordpress.com/2011/09/27/no-failing/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 18:19:45 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat your veggies]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[holiday eating tricks]]></category>
		<category><![CDATA[internal cleanse]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=897</guid>
		<description><![CDATA[Some of my clients are facing new weight loss challenges and the dreaded plateau, but you can actually be on a successful weight loss track, and because you don&#8217;t KNOW what a successful track looks like, it may feel like you are failing. Once you believe that you have screwed up, it is easy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=897&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weights</title>
		<link>http://musclemommy.wordpress.com/2011/09/26/weights/</link>
		<comments>http://musclemommy.wordpress.com/2011/09/26/weights/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 16:55:42 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Kristi&#039;s Comments]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=895</guid>
		<description><![CDATA[A friend of mine recently asked me what type of workout I do. I change my workouts often, but currently I take a spinning class three times a week, I do a leg work out two times a week, and I split my upper body into two days. But one thing remains consistent no matter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=895&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Something New</title>
		<link>http://musclemommy.wordpress.com/2010/05/08/something-new/</link>
		<comments>http://musclemommy.wordpress.com/2010/05/08/something-new/#comments</comments>
		<pubDate>Sat, 08 May 2010 12:56:39 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Fact or Fiction]]></category>
		<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet plateau]]></category>
		<category><![CDATA[eat your veggies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[great looking legs]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to get fit]]></category>
		<category><![CDATA[internal cleanse]]></category>
		<category><![CDATA[new blog]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[tricks to lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=889</guid>
		<description><![CDATA[Hi.  I am trying a different blog format, so for now I have put this blog on hold.  Please check out my new format at musclemommy.net Filed under: Exercise Tips, Fact or Fiction, Kristi&#039;s Comments, Nutrition Tips, Tips<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=889&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Kids Can&#8217;t Eat What is Not There</title>
		<link>http://musclemommy.wordpress.com/2010/05/01/kids-cant-eat-what-is-not-there/</link>
		<comments>http://musclemommy.wordpress.com/2010/05/01/kids-cant-eat-what-is-not-there/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:59:42 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat your veggies]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy kids]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=884</guid>
		<description><![CDATA[The last few months I have noticed a down hill spiral of eating habits in our house. Breakfasts and snacks became a free for all of low nutrient, high fat, high calorie foods. (Lunches were packed healthy, and dinners became the only really healthy meal that the kids would eat at home) I was guilty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=884&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Realistic Victory</title>
		<link>http://musclemommy.wordpress.com/2010/04/27/the-realistic-victory/</link>
		<comments>http://musclemommy.wordpress.com/2010/04/27/the-realistic-victory/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:19:36 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet plateau]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[tricks to lose weight]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=876</guid>
		<description><![CDATA[You&#8217;ve been cutting carbs, lifting weights, and doing cardio till you are soaked. You&#8217;ve actually dropped two sizes. You feel fabulous. You look fit. Now if only you could lose those last five pounds&#8230; Sound familiar? Welcome to the infamous Diet Plateau. After making a mountainous effort to exercise and eat right, you find your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=876&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://musclemommy.wordpress.com/2010/04/27/the-realistic-victory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">musclemommy</media:title>
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		<item>
		<title>Momentum is great for a lot of things</title>
		<link>http://musclemommy.wordpress.com/2010/04/24/momentum-is-great-for-a-lot-of-things/</link>
		<comments>http://musclemommy.wordpress.com/2010/04/24/momentum-is-great-for-a-lot-of-things/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 22:42:26 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[toned body]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=874</guid>
		<description><![CDATA[  When you were a kid, how many times did you hear “if you are going to do it… do it right”?  How many times have you said this to your own child?  Working out is no different.  If you are going to make the effort to show up and exercise, you should do it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=874&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Something Nice for Yourself</title>
		<link>http://musclemommy.wordpress.com/2010/04/20/something-nice-for-yourself/</link>
		<comments>http://musclemommy.wordpress.com/2010/04/20/something-nice-for-yourself/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:14:21 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat your veggies]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[nutrient dense]]></category>
		<category><![CDATA[tricks to lose weight]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=869</guid>
		<description><![CDATA[   Recently, I wrote an article about other ways to get calcium.  Many of the options I offered were leafy greens.  When I posted the link on Face Book, my dad commented on my post by saying this &#8211; &#8220;Who wants to eat collard greens or kelp for breakfast?&#8221; I didn&#8217;t really mean to eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=869&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">musclemommy</media:title>
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		<item>
		<title>Nice Legs and Butt!</title>
		<link>http://musclemommy.wordpress.com/2010/04/17/nice-legs-and-butt/</link>
		<comments>http://musclemommy.wordpress.com/2010/04/17/nice-legs-and-butt/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 20:54:39 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[great butt]]></category>
		<category><![CDATA[great looking legs]]></category>
		<category><![CDATA[how to get fit]]></category>
		<category><![CDATA[lung]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sexy legs]]></category>
		<category><![CDATA[walking lunge]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=865</guid>
		<description><![CDATA[Most people have done some variation on lunges, and with good reason; they effectively work both the knee-extension and the hip-extension aspect of the lower body (i.e. your thighs and your butt), and they help avoid compensating for the weak leg with the strong one.  One of my new favorite exercises is the overhead walking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=865&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Bone Savings Account</title>
		<link>http://musclemommy.wordpress.com/2010/04/16/bone-savings-account/</link>
		<comments>http://musclemommy.wordpress.com/2010/04/16/bone-savings-account/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 16:28:30 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat your veggies]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[strong bones]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=860</guid>
		<description><![CDATA[A friend of mine loves chocolate milk.  Don’t we all, really?  She drinks a container every morning. (This friend is about 30 pounds overweight) I was looking at the nutrition label and made a comment to her that there were over 300 calories in one serving, and the second ingredient was sugar.  Her response surprised [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=860&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Staying Firm</title>
		<link>http://musclemommy.wordpress.com/2010/04/13/staying-firm/</link>
		<comments>http://musclemommy.wordpress.com/2010/04/13/staying-firm/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:27:26 +0000</pubDate>
		<dc:creator>musclemommy</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Kristi&#039;s Comments]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[how to get fit]]></category>
		<category><![CDATA[resistance training]]></category>

		<guid isPermaLink="false">http://musclemommy.wordpress.com/?p=851</guid>
		<description><![CDATA[Staying firm is an expression women use to describe how they would like to look and feel about their body. As we get older, staying firm takes on a whole new meaning.  FIRM in our 20&#8242;s is way different than FIRM in our 40&#8242;s. Most women are happy with just staying firm as opposed to building muscles, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=musclemommy.wordpress.com&amp;blog=8788864&amp;post=851&amp;subd=musclemommy&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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